In a world where societal norms, cultural expectations, and historical prejudices often weigh heavily on women of color, Black and Brown women are finding their voices, standing up for themselves, and demanding space in a world that has too often tried to silence them. This process is not easy—it’s a path filled with mental and […]
Over the past few years, the conversation around mental health has exploded. It’s everywhere—advertisements, social media posts, celebrity interviews, and workplace initiatives. But this sudden popularity raises an important question: is mental health just the latest buzzword, or are we finally making progress in addressing something that has been stigmatized for far too long? The
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https://www.lifehack.org/articles/productivity/10-simple-ways-to-find-balance-and-get-your-life-back.html Life balance seems to be the topic on everyone’s mind of late. We have discovered that maintaining a healthy life balance is not only essential for happiness and well-being; it can be a tremendous boost to your productivity and career or business success as well. A well-balanced person has a far greater ability to focus their
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https://www.balanceoflife.xyz/7-benefits-of-a-balanced-life/ Busy! Busy! Busy! In this super high technology world, everyone is hijacked by smartphones, laptops, and social media. What is in your mind? What do you want? Everyone has his wish and desire. Everyone is derived by his goal. Everyone is chased by another for something. Certainly, you cannot be blamed for that. This
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https://www.mhanational.org/work-life-balance For a lot of people, the pursuit of a healthy work/life balance seems like an impossible goal. With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests, it’s no surprise that more than one in four Americans describe themselves as “super stressed.” And that’s not balanced—or
